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Why the immune system is the best to fight coronavirus
The unending deadly spread of Coronaviruses popularly known as COVID – 19 has created havoc all over the world. And the immune system is the best and only weapon to fight coronavirus as of now. It has forced all of us on this earth to think about saving ourselves. And we have to do it without any specific medicine. Further considering the speed with which it spreads and lack of proper treatment, we must protect ourselves. Immunity of our body can play a major role in protecting ourselves from this deadly virus. Immunity as such is a very complicated and vast topic. In this article we will discuss only those ways and means of boosting immunity that is somehow related to fighting COVID- 19.
Immunity of our body is a natural defense system. It provides resistance against any invasion from outside by pathogens. Further it helps in fighting the diseases and infections caused by viruses, bacteria, and other pathogens. Allergies occur when our immune system mistakes harmless substances for threats and attacks these harmless substances. That’s why the immune system is considered the best to fight all pathogens including coronavirus.
Immunity based on specificity is of two types.
Innate immunity (Natural immunity) :
This type of immunity exists in an individual right from its birth and the intensity differs from person to person. It can be enhanced by adopting various ways that we are going to discuss below. When cells in the innate immune system “see” an invader, they rush in to destroy it, often by releasing inflammatory chemicals.
Acquired immunity (Adaptive immunity) :
The adaptive immune system provides a more targeted approach. As the immune cells encounter invaders, they develop specific antibodies against them. These cells hang out in tissue, ready to quickly spring to action when they encounter the same invader. This creates immunologic memory and prevents reinfection. That is how the vaccines work. That means the diseases do nor recur. The same is the case with COVID – 19 because once infected the person develops antibodies that do not allow pathogens to cause damage.
Signs of a faulty Immune System
The immune system can be faulty due to various reasons.
Research shows that nearly 70% of the beneficial bacteria and microorganisms that live in our digestive system defend our gut from infection and support our overall immune system. Low amounts of these helpful gut bacteria can leave us at risk of viruses, chronic inflammation, and even autoimmune disorder. That’s the reason the immune system is considered the best for fighting coronavirus.
There are indications that will make us aware of the weakness of our immune system. If detected beforehand it can help us to boost our immune system before any pathogen could harm us. The indications of a weak immune system are :
1 ) If we have frequent diarrhea, gas, or constipation, it could be a sign that our immune system is compromised.
2 ) If someone is constantly catching colds or have a cold that’s won’t run its course – that’s a clear sign that the immune system is struggling to keep up.
3 ) Our wounds are slow to heal. This healing process depends on healthy immune cells. But if our immune system is sluggish, our skin can’t regenerate. Instead, your wounds linger and have a hard time healing.
4 ) If someone seems to battle frequent infections like
- Having more than four ear infections in one year
- Developing pneumonia twice during a one-year period
- Suffering from chronic sinusitis or more than three episodes of bacterial sinusitis in a year
- Needing more than two courses of antibiotics a year
5 ) If someone consistently feels tired despite getting enough sleep. It’s worth considering if the immune system is trying to tell something.
Ways and Means to Boost our Immune System
If we have to make the immune system the best to fight coronavirus and other infections then a few lifestyle changes can do wonders. These are :
1 ) Foods :
It’s the most important part of our day to day life style. Also it has the maximum impact on our immune system. The common food items that can help us in boosting our immue systems are as follows.
Turmeric – It is a yellow spice that many people use in cooking. It is also present in some alternative medicines. It’s being used as an antioxidant, antibacterial, anti-inflammatory agent since time immemorial. Curcumin, a compound present in turmeric makes it an excellent immune booster.
Blueberries – contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defense system.
Spinach – It may boost the immune system, as it contains many essential nutrients and antioxidants like
- vitamin C
- vitamin E
Vitamins C and E do help in improving our immune systems and Flavonoids are effective in infections related to lungs.
Green Tea – It is a nice thing to boost our immunity. Hence we can be pretty much sure that the immune system is the best to prevent coronavirus. It also contains flavonoids, which are considered to reduce the risk of a cold.
Other Immune Boosters
Besides these, other common things like Ginger, Garlic, Lemon, etc. may also help in strengthening our immune systems. Some more eatables that boost our immune system containing selenium are, fishes like tuna, lobster, shrimps, etc. and whole grains as well as vegetables (depending on the selenium content of the soil they’re grown in), brown rice, egg yolks, cottage cheese, chicken (white meat), sunflower seeds, Brazil nuts, and lambs chops. All these will make the immune system the best tool to fight coronavirus.
2 ) Exercise :
All types of vigorous activities can be helpful to boost our immune systems. But the Surya Namaskar or Sun Salutation is the best exercise to not only enhance our immune system but also to keep our body, mind, and soul fit.
Linga mudra :
It is a type of hand posture is also very effective in boosting our immunity. The best thing about this posture is that it can be performed anytime anywhere by sitting with our back straight with minimum precautions.
Clasp both of your hands. Interlock fingers of your hands in such a manner that your left thumb is erect pointing upward. It can be performed in a reverse manner also.
• In cases of fever, bile problems, high blood pressure etc. please do not perform this mudra.
• Perform this mudra moderately during summer.
This mudra increases the powers of resistance against coughs, colds, and chest infections. It helps loosen mucus that collects in the lungs. It also increases the body temperature.
Visualization can be added: Imagine a fire within your body that burns the bacteria, viruses and other waste materials.
Affirmation can be added: While performing one must keep thinking that “My powers of resistance are developing more and more”. It will further strengthen the immune system to fight coronavirus and other pathogens.
Performing as well as listening to music can have a significant impact on our immune system. Music reduces the anxiety and stress that are known to weaken our immunity. Any type of music that relaxes an individual is recommended. To get more insight please visit the below link.
Relax and enjoy the season
Laughter is the best medicine, and research supports mindfulness to improve health—by increasing resistance to respiratory infection and enhancing recovery time. Thus making the immune system the best tool for fighting coronavirus.
The other lifestyle Changes :
strategies which may make a person’s immune system stronger are :
- Avoiding smoking
- Maintaining a healthy weight
- Avoiding alcohol or drinking in moderation
- Getting enough sleep
- Practicing correct hand-washing and oral hygiene
- Protein does play a role in boosting our immune system