It has been observed that the Corona viruses remain active for 14 days. And if a person’s immune system can fight it up to that period then the person gets cured. Hence we should try to strengthen our immune system considering the lack of availability of a particular drug.
Our body (including your immune system) runs on the fuel we put into it. That’s why eating well, along with several other good habits is so important.
Put simply, it’s our immune system’s job to defend our body against illness and disease. The complex system is made up of cells in our skin, blood, bone marrow, tissues, and organs that — when working the way they should — protect our body against potentially harmful pathogens like bacteria and viruses as well as limit damage from noninfectious agents like sunburn or cancer.
The following steps can be taken for strengthening our immune system
Eat a Healthy Diet
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make us more prone to getting sick. Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin E is a powerful antioxidant that helps the body fight off infection.
When it comes to a diet that supports good immune health we must focus on incorporating more plants and plant-based foods. Add fruits and veggies to soups and stews, smoothies, and salads, or eat them as snacks. Carrots, broccoli, spinach, red bell peppers, apricots, citrus fruits (such as oranges, grapefruit, tangerines), and strawberries are all great sources of vitamins A and C, while seeds and nuts will provide protein, vitamin E, and zinc. Additional sources of protein and zinc include seafood, lean meat, and poultry. Protein, zinc, iron, selenium, copper, and vitamins A, C, E, B6, and B12 are the nutrients that play a unique role in supporting our immune system.
Keep Stress Under Control
It has been found in various research that long-term stress leads to chronically elevated levels of the hormone cortisol. The body relies on hormones like cortisol during short-term bouts of stress. cortisol has a beneficial effect of actually preventing the immune system from responding before the stressful event is over. But when cortisol levels are constantly high, it essentially blocks the immune system from kicking into gear and doing its job to protect the body against potential threats from germs like viruses and bacteria.
Meditation , yoga and doing things that we enjoy like music can help us get rid of stress.
Get Plenty of Good Quality Sleep
Our body heals and regenerates while we sleep, having adequate sleep is critical for a healthy immune response. If we do not get adequate sleep, our immune system may not do these things as well, making it less able to defend our body against harmful invaders like corona virus.
Regular exercise lowers our risk of developing chronic diseases like obesity, type 2 diabetes, and heart disease as well as viral and bacterial infections.
Exercise also increases the release of endorphins (a group of hormones that reduce pain and create feelings of pleasure) making it a great way to manage stress. Since stress negatively impacts our immune system, this is another way exercise can improve immune response.
Studies that have looked at how exercise affects the body on a cellular level suggest that bouts of physical activity may make your immune system more vigilant by distributing immune cells throughout your body to look for damaged or infected cells.
Surya Namaskar could be the best exercise because it involves the entire body and takes less time as well as space .
When It Comes to Alcohol, Practice Moderation.
Avoid Smoking Cigarettes and secondhand smoking.
Keep Symptoms of Chronic Conditions Under Control
Chronic conditions like asthma, heart diseases and diabetes can affect the immune system and increase risk of infections.
Practicing these could help us fight corona viruses effectively.