Immune Boosters

15 Foods That Boost the Immune System

  1. Citrus
  2. Bell peppers
  3. Broccoli
  4. Garlic
  5. Ginger
  6. Spinach
  7. Yogurt
  8. Almonds
  9. Turmeric
  10. Green tea
  11. Papaya
  12. Kiwi
  13. Poultry
  14. Sunflower seeds
  15. Shellfis

Popular citrus fruits include:

  • grapefruit
  • oranges
  • tangerines
  • lemons
  • limes
  • clementines

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

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