Symptoms of Coronavirus
A runny nose accompanied by fever, cough, headaches, sore throat, breathing issues, inflammation in the lungs, but not to be confused with pneumonia. This virus has an incubation period of 14 days. So if you have any of these symptoms persisting for more than six-seven days, consult a medical practitioner. The faster you boost your immunity, the better it is.
Anti-viral foods in your diet
It is a powerful anti-viral. It can be eaten raw, mashed or can be added to soups. Mix chopped raw garlic with a tablespoon of raw honey and consume a clove every day after two to three days. It’s a fantastic way to boost your immune system.
It can be eaten raw or with honey.
Foods rich in resveratrol such as peanuts, pistachios, grapes, red, white wine, blueberries, cranberries, strawberries, and even cocoa and dark chocolate are helpful in strengthening immunity & to fight fungal infection, ultraviolet radiation, stress, and injury.
Vitamin-C rich foods
Vitamin-C rich foods such as amla, lemon Vitamin C supplements etc. are highly recommended.
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Resveratrol is a compound produced by plants for protection from the environment
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