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Color therapy as treatment is based on the proven fact that colors create an electrical impulse in our brain, which stimulates various hormonal and biochemical processes in our body. These processes can stimulate or calm us depending on the treatment that we are using the color therapy for. Color therapy as treatment is a holistic treatment that brings balance and health to our mind, body, and soul. The vibrations of the color in color therapy improve our mood and overall health especially stress that may lead to anxiety due to prolonged fear of novel coronavirus COVID-19.
The basic idea of color therapy as a treatment:-
Colors are made up of reflected lights that hit our retinas as the wavelengths vibrate. Our brain interprets these
wavelengths, which ultimately makes our perception of color as a physical and sensory experience. Also, each color that
differentiates from the light, has its own specific energy coupled with healing power.
Color therapy as treatment has a long history. Records indicate that color and light therapy were once practiced in ancient Egypt, Greece, China, and India. Color therapy is also called Chromotherapy, colorology, or cromatherapy. And, it is an alternative method of treatment. The color therapists claim that they use light in the form of color to balance energy that is lacking in our bodies. And, it could be physical, mental, emotional, or spiritual levels.
Different colors treat different diseases:-
The different shades of colors that are used in a color therapy session will vary depending upon the type of disease for which treatment is being given. For example, blue or purple lights are anti-inflammatory and calming. The green color helps to purify and cleanse, white and yellow color light stimulates the lymphatic system. Red light is invigorating but it may cause an agitated mind if you are already tense.
According to Indian philosophy, the chakras are considered the centers of spiritual power and energy within our bodies. There are seven chakras in our bodies which correspond to seven colors. And, each color represents a chakra as given below.
– Red color: This color represents the root chakra which is located at the base of our spines. The chakra has to do with our physical energy, stamina, passion, etc.
– Orange color: The Sacral Chakra, which is located 2 or 3 inches below the navel is represented by orange color. This chakra is believed to be associated with kidneys, adrenal glands, that relates to productivity, pleasure, etc. The chakra is known as the mind-body chakra.
– Yellow color: The solar plexus chakra is associated with the liver, pancreas, digestive system, gallbladder. And it improves fun, humor, empowerment, and well-being. The chakra is located between the navel and sternum.
– Green color: This color represents heart chakra and is associated with harmony, social acceptance, natures, love etc.
– Blue color: The chakra is associated with thyroid and metabolism and represents communication, calmness, honesty appreciation of beauty etc.
– Indigo colour: The third eye chakra is located between the eyebrows. It is associated with the pituitary gland and pineal gland. It influences our sleep cycle, clarity, wisdom, self-esteem, creative visualisation, intuition etc.
– Violet colour: It is associated with the Crown Chakra and is located at the top of the head. It is associated with clarity, dreams, spirituality, meditation, artistic qualities etc.
Colours and related Chakras
Impact of colors :
Colors have many uses because they have different qualities like red, orange and yellow are warming and energizing colors whereas blue, indigo and violet are cooling and calming colors. Green is known to be a balancing color between the warm and cool colors. Color therapy is easily reflected on a physical level. But, there are deeper issues around the colors on the psychological and the spiritual levels. Because our well being is not only a physical issue. But we are body, mind and spirit and none of these can function entirely on its own. And each one of it has an effect upon the other. That is why Color Therapy can be very helpful.
All the experiences of life make an impression upon us. And some experiences are positive and some negative. It is these negative experiences which can manifest itself physically over time as disease. For example perhaps some one has, over the years, been in a situation where he/she felt unable to speak something in the mind. This can manifest as a problem in the throat chakra. The throat chakra relates in the spiritual aspect to self expression. Thus, if our self expression has been blocked, the energy in this area will not be free flowing and in turn this can lead to a physical manifestation of disease.
Color therapy as treatment is an amazing technique that uses the powers of different colors to soothe your mind and energize your body. These colors can even alter your attitude and enhance your emotions in such a way that you react differently towards the various situations of our life. And, there’s some evidence to back up the idea that colored lights can have effects on our bodies, our pain levels, and our moods.
Color therapy is safe to use alone or alongside other therapies either orthodox medicine or another complementary therapy. And, it is safe and helpful for adults, children, babies and animals too.
For example, light therapy is used to treat seasonal affective disorder which is a type of depression that typically appears during fall and winter.
Blue light phototherapy is commonly used in hospitals to treat neonatal jaundice which is a disease affecting babies. The condition causes high levels of bilirubin in the blood, making the skin and eyes turn yellow.During treatment, babies are placed under blue halogen or fluorescent lamps while they sleep so that their skin and blood can absorb the light waves. These light waves help them eliminate bilirubin from their systems.
To keep your phone or computer’s blue lights from interfering with your circadian rhythm, which can be described as changes in our body, mind, and soul due to light and darkness, you must turn them off several hours before bed. Because at night the blue light can harm you by disrupting your biological clocks i.e. circadian rhythms. This is because the blue light suppresses melatonin, the hormone that helps in inducing sleep.
If you’re having trouble focusing or staying alert, take a walk outside where you can get plenty of natural blue light. Also interacting outside with green plants may also be a natural stress reliever.
Even painting your nails or dyeing your hair can be a kind of color therapy that can benefit us in our day to day lives. Further using various shades of colors in our homes and around us that lifts our spirits must be taken care of.
Color therapy as treatment has been criticized because of oversimplifying psychological responses to colors like making sweeping statements based on myths or beliefs that lack empirical support.
The link given below could be very helpful for self-development.
https://amzn.to/3kjWsXs – Color Psychology and Color Therapy: A Factual Study of the Influence of Color on Human Life