Music to check Stress & Anxiety

Theory, Research, and Application

Eric G. Waldon, Stine Lindahl Jacobsen, Gustavo Schulz Gattino, Barbara L. Wheeler


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Stress is good for some time because it pushes us to perform extraordinarily. But most of the time it’s bad because it may lead to anxiety, lack of sleep, a broken relationship, depression, and in certain cases even suicide. One of the least expensive and widely available stress reliever is Music and things related to music. Hence we can safely say that music can control stress and anxiety.

The coronavirus pandemic influence on the mental health of people all over the world is going to be long-lasting. Some say that it’s going to be there for the going two years. Previous pandemics have shown the seriousness of the long-term consequences of these. A study published in the Canadian Journal of Psychiatry in the year 2003 after the SARS epidemic found that hospital workers and other related persons continued to experience post-traumatic stress, depression, and anxiety even one year after it had ended.

Music as an antidote for stress and anxiety

The soothing power of music is well-established since time immemorial. Music has a unique link to our emotions. Hence it can be an extremely effective stress management tool. Listening to music can have an extremely relaxing effect on our minds and bodies, especially the ones that are slow, quiet classical types. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of the stress hormone called cortisol.

Cortisol is a hormone that contributes to the “fight or flight” response, a physiological reaction to perceived dangers. The problem is that at present this response is often triggered at inappropriate times. Because the body may start thinking that everyday stresses are sources of actual danger. This chronic stress could have a very negative impact on our immune system. As we are aware that a strong immune system is the most effective weapon against COVID-19, we must do everything to boost it. Further, it even increases the risk of obesity.

So far as the immune system is concerned, music helps in managing it through various other ways as well i.e.

1 ) People who listened to music had an increase in the levels of Immunoglobulin A (IgA), a type of antibody that is present at mucosal surfaces (digestive tract, lungs, etc.) and helps to prevent infections.

2 ) Music listeners had higher numbers of an immune cell type called “natural killer cells,” whose job it is to attack bacteria, viruses, infected cells, and cancerous cells.

Therefore it can be concluded that music can control stress and anxiety and also improve immunity.

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Music can help us in managing our stress in the following ways :

Rise with music

The first few minutes after we wake up could define what our day is going to be like. A productive way to start the day could be listening to some feel-good music. Playing our favorite songs on the playlist especially soothing ones’s may keep our spirit high.

Stretch With Music

Stretching is a nice way to ease the tension away and have some relaxation. Putting on a piece of relaxing music, perhaps classical or some jazz, and stretching out to relieve the tension away could be a great idea. Further feeling the music with the breathing in and out could suddenly vanish the tension.

work with music

Listening to our favorite artists belting out a tune or two can simply turn our day around while working. Listening to music while working is also a great way to boost your brain cells so that you would be more productive and creative.

Listen Music when feeling anxious

The feeling of stress and anxiety can overtake a person at any time. But putting headphones in and blasting a favorite playlist can do magic. One should get lost in the music for as long as possible. Getting lost in music even for a few minutes can change our mood.

Sing with music

We can have a daily boost of energy by listening to our favorite songs and singing with it. Voice does not matter but singing does. Hence it is suggested to make it a daily routine to get rid of stress.

Move with the music

One must not just listen to a song, instead, it must try to feel its beat and rhythm and move with it. And if one is feeling like dancing one must do it. Because it will give more joy and take away all the stress.


The above steps will prove that music can not only control stress and anxiety but also it could be a key to happiness.

It has been found that gentle music with a familiar melody is more often comforting. But individuals should search around to find what produces a sense of calmness, joyfulness, etc.  There is a near-endless variety of genres and sub-genres of music to choose from. And everyone has a specific style that is best enjoyed by them. Every one of us must find a way to incorporate music into our life. Because it may just lead to a stronger immune system and a stress-free longer and happier life.

You may know more about stress and anxiety management through this link.

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23 thoughts on “Music to check Stress & Anxiety

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